Home Diet & Nutrition Carnivore Diet Diarrhea: Causes, Tips and Solutions 2023

Carnivore Diet Diarrhea: Causes, Tips and Solutions 2023

by Shah Nawaz
Carnivore Diet Diarrhea


Carnivore diet diarrhea refers to a diet plan consisting of solely animal products such as meat, eggs, cheese and butter while eliminating all plant foods like fruits vegetables grains legumes nuts and seeds from your diet. Some claim this type of eating pattern can provide various health advantages including weight loss, improved blood sugar control and decreased inflammation. However, carnivore diet has potential drawbacks and risks, including diarrhea. Diarrhea is characterized by loose, watery stools that occur more than three times each day and is caused by infections, food intolerances, medications or changes in diet. Carnivore diet may contribute to diarrhea in certain people due to high intakes of fat and protein with inadequate fiber and carbohydrates intakes; or simply due to adaption period when trying out new ways of eating habits. This article will explain why carnivore diet can cause diarrhea as well as how to prevent or treat it and when medical advice needs be sought out.

What is carnivore diet diarrhea?

Carnivore diet diarrhea is when a person who follows a carnivore diet experiences frequent and loose stools. Carnivore diet diarrhea can vary in intensity depending on an individual and diet duration, and can range from mild to severe depending on who it affects and why it occurs. Next time, we will go into more depth about possible causes of bloody stool. While its symptoms, such as blood in stool, fever, dehydration or abdominal pain, can be bothersome, they usually don’t indicate an immediate health crisis; however if symptoms continue for several days it would be advisable to see a healthcare professional as soon as possible.

What is diarrhea?

Diarrhea occurs when stool becomes watery and loose, and bowel movements occur more frequently than usual. Diarrhea can have various causes, from viral or bacterial infections to food intolerance issues, medications or chronic illnesses. Diarrhea usually lasts a few days before dissipating on its own; in more serious cases medical intervention may be required in order to heal completely. Diarrhea can rapidly lead to dehydration and electrolyte imbalance making it especially dangerous for young children, older adults and those living with medical conditions. To avoid dehydration: drink plenty of fluids throughout the day while replacing lost electrolytes through oral rehydration solutions or sports drinks. Foods that may help with diarrhea include bananas, rice, applesauce and toast (BRAT diet). Avoid foods that worsen diarrhea such as dairy products, spicy foods, fatty foods, caffeine or alcohol consumption; in instances of infection an antibiotics prescription may be administered; should medicine cause diarrhea then the dose may need to be adjusted or even discontinued altogether; while chronic illnesses, such as IBS or IBD must also be addressed appropriately to resolve symptoms of the condition causing it.

Causes of carnivore diet diarrhea

Several factors may contribute to carnivore diet diarrhea , such as:

Changes in gut bacteria

Changes in gut bacteria

The gut microbiome refers to a diverse collection of bacteria and microorganisms living within your digestive tract that play an essential role in digestion, immunity, metabolism and mood regulation. Adopting a carnivore diet may significantly change its composition and diversity by decreasing prebiotics (fiber) and probiotics (fermented foods) which feed and support beneficial bacteria populations in your gut microbiome. This may cause an imbalance or a die-off of some bacteria, resulting in diarrhea.

More dietary fat

Carnivore diet increases dietary fat intake, which can be hard digestible for some people. The body needs bile and digestive enzymes to break down and absorb fat, but these may be insufficient or impaired in some cases. This can lead fat malabsorption and diarrhea.   

Nutrient deficiencies

Nutrient deficiencies

Carnivore diet may lack some essential nutrients for gut health, such as vitamins A and D. These vitamins can regulate bile acid synthesis and increase its production, which can help with fat digestion and absorption. A deficiency of these vitamins can cause diarrhea. 

Lack of fiber

Fiber is a carbohydrate that helps bulk up and soften stool, making it easier to pass. Fiber also feeds beneficial bacteria in your gut, supporting digestive health. Carnivore diets typically limit or eliminate all sources of fiber like fruits, vegetables, grains and legumes from their diet. This may cause stool become loose, watery, or hard to pass.

Increased fat intake

Carnivore diet diarrhea is very high in fat and incredibly saturated from animal products. Fatty foods can trigger the gallbladder to release bile for digestion purposes, but too much may irritate intestine lining and lead to diarrhea; furthermore, some individuals may have difficulty digesting or absorbing large quantities of fat which results in malabsorption and subsequent diarrhea.

Food intolerances

Some individuals may be allergic or intolerant of certain food items or ingredients, including dairy, eggs, gluten or histamine these food items can trigger an immune reaction or an inflammatory response in their gut and lead to diarrheal symptoms. Carnivore diet may expose some people higher amounts of these foods than they are used to or eliminate other foods that may help balance them out.

Electrolyte imbalance

Electrolytes are vital components that regulate fluid balance, nerve impulses, muscle contractions, and pH levels in the body. Carnivore diets may contribute to electrolyte depletion due to increased sweating due to their diuretic effect; low carb diets could therefore provide some much needed electrolyte replacement. This may lead to dehydration and diarrhea.

Tips for preventing carnivore diet diarrhea

Some people may be able to prevent or reduce the occurrence of carnivore diet diarrhea by following these tips:

Start slowly

Transitioning to a carnivore diet gradually may help avoid a sudden shock to digestive system and allow it to adapt to changes. One could start their diet change gradually by cutting out food groups such as grains, legumes, fruits and vegetables over weeks or months. manca Continue eating a variety of meats.

Eat a variety of meats

Eating different types of meats provides a broader range of nutrients and prevents boredom or cravings on a carnivore diet. For example, one could include beef, pork, lamb, chicken, turkey, fish, seafood, organ meats, and eggs in their diet.

Include organ meats in your diet

organ meats

Organ meats are rich in vitamins and minerals that may be lacking or insufficient in carnivore diet, such as vitamin C, iron, zinc, copper, selenium, and B vitamins. These nutrients help support digestion and immunity and prevent deficiencies that cause diarrhea. For example, one could eat liver, heart, kidney, brain, tongue, or tripe once or twice a week.

Drink plenty of bone broth

Bone broth is a nutritious liquid made by simmering animal bones and connective tissues for several hours. Bone broth contains collagen and gelatin that may aid in healing intestinal lining and prevent leaky gut syndrome, while its electrolytes and amino acids replenish fluids and balance pH levels within the body. One may want to consume one or two cups daily as a meal base in soups or stews.

Supplement with electrolytes

Supplement with electrolytes

Taking an electrolyte supplement or adding salt, other minerals, water, or food may help prevent dehydration and diarrhea on a carnivore diet. For example, one could take magnesium citrate or potassium citrate capsules or add sea salt, Himalayan salt, Celtic salt water, or food.

Adjust your fat intake 

Finding optimal fat intake for one’s needs and preferences may help avoid diarrhea on a carnivore diet. For example, one could experiment with different ratios of protein fat, such as 70:30, 80:20, or 90:10, or different fat sources, such as animal fat, butter, ghee, coconut oil, or olive oil.

Solutions for carnivore diet diarrhea

If diarrhea persists or becomes severe on a carnivore diet, one may need medical attention or consider modifying or stopping diet. Some possible solutions for carnivore diet diarrhea are:

Eat more fiber

Adding some fiber carnivore diet diarrhea may help improve stool consistency and frequency and support gut microbiome. For example, one could eat low carb vegetables, such as leafy greens, celery, cucumber, or avocado, or take a fiber supplement, such as psyllium husk, flaxseed, or chia seed.

Reduce your fat intake 

Lowering fat intake on a carnivore diet may ease burden on the gallbladder and intestines and prevent diarrhea. For example, one could choose leaner cuts of meat, trim off excess fat, or use less cooking oil or butter.

Identify and avoid food intolerances

Eliminating or reducing foods that may cause an adverse reaction in gut may help prevent diarrhea on a carnivore diet. For example, one could try an elimination diet, removing one food at a time for a few weeks and then reintroducing it to see how they react, or take a food intolerance test, such as a blood test or a breath test.

Take probiotics

Probiotic supplements or fermented foods may help restore and maintain a healthy balance in gut bacteria and help prevent diarrhea on a carnivore diet. One approach would be taking multi strain probiotic capsules or powder, or eating fermented foods such as yogurt, kefir, sauerkraut, kimchi or kombucha as sources of probiotics.

Talk to your doctor

Consulting a doctor can be useful in diagnosing or managing diarrheal conditions such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Celiac disease and gallstones. A physician may also prescribe medications or recommend diet changes that could alleviate your discomfort and treat diarrhea effectively.


Carnivore diet diarrhea is a type of low carb, high fat diet involving the consumption of only animal products. When beginning or following this type of diet, some individuals may experience diarrhea due to factors like insufficient fiber intake, increased fat consumption, food intolerances or changes in gut bacteria or electrolyte imbalance. Some tips for preventing carnivore diet diarrhea are starting slowly while eating a variety of meats including organ meats; drinking plenty of bone broth; supplementing electrolytes as needed and adjusting fat consumption accordingly; while solutions include eating more fiber; reducing fat consumption; identifying and avoiding food intolerances while taking probiotics while consulting your physician on any necessary adjustments necessary for success.


Is diarrhea common on a carnivore diet?

Diarrhea can occur in some individuals when transitioning carnivore diet, but everyone does not experience it. It often resolves as the body adapts to diet.

How long does carnivore diet induced diarrhea typically last?

carnivore diet Diarrhea due to switching to a carnivore diet can vary between people. Symptoms typically disappear within several days or weeks as your body adjusts to new nutritional patterns.

Are there any long term risks associated with following a carnivore diet?

Chronic diarrhea in carnivore diets can result in dehydration and nutritional imbalances. It's essential to address it promptly and seek medical advice if it persists.

Can I use over the counter medications treat carnivore diet induced diarrhea?

Over the counter medications may provide temporary relief, but it's crucial address root causes of diarrhea through diet modifications and consulting a healthcare professional.

Are there any specific foods I should avoid to prevent carnivore diet induced diarrhea?

While individual tolerance varies, some people find that reducing high fat foods and gradually transitioning into a carnivore diet can help prevent or alleviate diarrhea symptoms.

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